Extra Virgin Olive Oil in Summer: Myths, Creative Uses, and New Gourmet Trends

Extra virgin olive oil (EVOO) has been a central ingredient in Mediterranean cuisine for centuries, yet it is still often mistakenly associated with winter dishes, stews, or traditional slow-cooked recipes. However, summer offers a unique opportunity to rediscover EVOO through a new lens—one of freshness, creativity, and versatility.

While heat and direct light can affect its preservation if not stored properly, there is no reason to stop using EVOO during the warmer months. In fact, its flavor, nutritional profile, and antioxidant properties make it an ideal ally for a healthier and more inventive summer cuisine.

Despite its rising popularity, several myths still persist around EVOO use in summer. One of the most common is that it oxidizes more easily and loses quality. In reality, proper storage—cool place, away from light, in opaque bottles—is enough to keep it in perfect condition. Another widespread belief is that it “fattening” compared to other vegetable oils. In fact, EVOO contains healthy fats and has a satiating effect, which, when consumed in moderation, can even support a more balanced diet.

Today, EVOO goes far beyond salad dressing—it’s taking center stage in a range of gourmet applications perfect for summertime. From cold soups like gazpacho and salmorejo, where it adds depth and balance, to delicate marinades for fish or fresh cheeses, and unexpected pairings such as fruit drizzled with a touch of liquid gold (think watermelon, mango, or melon), EVOO enhances every bite.

Creativity has reached the cocktail scene as well. It’s increasingly common to find EVOO in high-end drinks—especially in blends with tomato, citrus, or herbs—bringing richness and elegance to the experience. In the dessert world, olive oil has moved from curiosity to trend: vanilla or lemon ice cream with a drizzle of EVOO, moist olive oil cakes, or dark chocolate with arbequina notes are now gourmet staples.

To this, we can add emerging trends that are redefining EVOO’s place at the table: herb-infused oils, travel-friendly single-dose bottles for beach or picnic use, sensory tastings on hotel rooftops or terraces… EVOO is enjoying a true summer renaissance, far beyond its traditional culinary uses.

In short, extra virgin olive oil knows no season. Its sensory richness, health benefits, and adaptability make it a must-have ingredient all year round. Choosing a high-quality EVOO, storing it properly, and daring to use it in new ways is the best way to enjoy its full potential.

This summer, give EVOO the spotlight—not just in your kitchen, but in your entire gastronomic experience.